swim, bike, run, repeat.

Saturday, November 10, 2007

finally, a use for my running journal

So the Marine Corps is done and over with (20 minutes slower than my Chicago time last year, but oh well) and I've started on on my own version of boot camp. Weights three times a week and an absolute crapload of cardio - running (faster, since it's shorter distances), biking, elliptical, whatever. Burn, fat on my ass, burn!!!!

I've also started keeping (in meticulous detail) track of everything I eat and all my activity. I've found that if I'm going to write it down, it deters me from eating it. So far, egg white omelets, apples, and cottage cheese are popping up quite frequently. The test is next week, when I get to tour Western Kentucky for work.

If I can't get the scale to budge, I'm taking my little book with me to my doctor's appointment next month, showing it to him, and asking what the hell I'm doing wrong.

39 comments:

orthogirl said...

You are so gonna rock the Ironman. Think, you'll get done with swimming and laugh at all the non-swimming losers behind you (ha ha ha ha).
Great job on the marathons! You did something 98% of us are too chickenshit to do.

Anonymous said...

marijuana and viagra generic name of viagra suppliers of viagra viagra free sites computer find viagra and cocaine what is viagra which is better cialis or viagra buy viagra in england viagra blood pressure viagra and alcohol viagra england viagra stories viagra discount viagra for sale without a prescription

Anonymous said...

I just found the website who discuss about
many
home business reviews

If you want to know more here it is
home business reviews

Anonymous said...

Nice dispatch and this enter helped me alot in my college assignement. Gratefulness you as your information.

Anonymous said...

Brim over I assent to but I think the post should secure more info then it has.

Anonymous said...

Nice brief and this enter helped me alot in my college assignement. Say thank you you seeking your information.

Anonymous said...

Do you have copy writer for so good articles? If so please give me contacts, because this really rocks! :)

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now. Keep it up!
And according to this article, I totally agree with your opinion, but only this time! :)

Anonymous said...

Good dispatch and this mail helped me alot in my college assignement. Thank you for your information.

Anonymous said...

It is useful to try everything in practice anyway and I like that here it's always possible to find something new. :)

Anonymous said...

wedding invitation and online dating [url=http://loveepicentre.com/]singles cruise[/url] is rollo weeks dating a girl named jesse http://loveepicentre.com/ parents against teenage dating

Anonymous said...

You have to express more your opinion to attract more readers, because just a video or plain text without any personal approach is not that valuable. But it is just form my point of view

Anonymous said...

Hi All!

i've been trying to figure out a place to begin with the Acai Berry free trial and was wondering if anyone had some thoughts on whether or not the stuff works to lose weight? So far this is the one [url=http://blogbud.com/cgi-bin/index.pl?sitename=acaiberrydetox&item=home]article[/url] I have been able to come across that seemed realistic for the goals I have. Opinions?

Anonymous said...

live blood cell testing [url=http://usadrugstoretoday.com/products/atacand.htm]atacand[/url] diabetic meals seattle sutton http://usadrugstoretoday.com/categories/anti-diabetique.htm medical supply stores san francisco http://usadrugstoretoday.com/products/rhinocort.htm
staff infection rampant [url=http://usadrugstoretoday.com/]No prescription online pharmacy[/url] allkids health insurance [url=http://usadrugstoretoday.com/products/altace.htm]what is the cost of mineral spirits[/url]

Anonymous said...

generic nicotine patches [url=http://usadrugstoretoday.com/products/stop-smoking.htm]stop smoking[/url] drug treatment programs in washington state http://usadrugstoretoday.com/categories/antibioticos.htm hypnosis to control bleeding in dental surgery http://usadrugstoretoday.com/products/lamictal.htm
health reliable and unreliable psychiatrist sources [url=http://usadrugstoretoday.com/products/desyrel.htm]desyrel[/url] exercises to increase muscle mass [url=http://usadrugstoretoday.com/catalogue/r.htm]just finished clomid and i do not have cervical mucous[/url]

Anonymous said...

acetaminophen dosage children [url=http://usadrugstoretoday.com/products/protonix.htm]protonix[/url] average beats of a heart in alifetime http://usadrugstoretoday.com/products/menopause-gum.htm effects of grapefruit on drug http://usadrugstoretoday.com/products/pamelor.htm
drug otc interactions [url=http://usadrugstoretoday.com/products/zyban.htm]zyban[/url] skin graft infections [url=http://usadrugstoretoday.com/products/hoodia-weight-loss-gum.htm]green dental towels[/url]

Anonymous said...

how do you set up a travel folder http://greatadventures.in/tourist/tourist-oriented-directional-signs-in-colorado host travel agencies
[url=http://greatadventures.in/airport/atlantia-airport]magical vactions travel[/url] killington air travel deals [url=http://greatadventures.in/car-rental/rental-car-alamo-bristol]rental car alamo bristol[/url]
berchetsgaden eagles nest travel info http://greatadventures.in/tourist/motta-di-livenza-tourist-guide
[url=http://greatadventures.in/cruise/switzerland-river-cruise]interstate 85 travel guide[/url] discount air travel to sydney [url=http://greatadventures.in/cruise/cruise-travel-oranisers]cruise travel oranisers[/url]
used scamp travel trailer http://greatadventures.in/airlines/united-airlines-flight-tracker softside travel accessories [url=http://greatadventures.in/map/singapore-airport-map]singapore airport map[/url]

Anonymous said...

tractor racing http://autoexpress.in/buick/buick/century/air/filter auto find network printers turn off
[url=http://autoexpress.in/saab/saab/9/3/1999/review]racing cars[/url] indian automobile [url=http://autoexpress.in/romeo/alfa/romeo/zagato]alfa romeo zagato[/url]
fort dodge beach florida http://autoexpress.in/romeo/alfa/romeo/33/partsa
[url=http://autoexpress.in/romeo/alfa/romeo/loans]volkswagen beetle performance[/url] first 42 volt automobile [url=http://autoexpress.in/rover/rover/mini]rover mini[/url]
dodge view http://autoexpress.in/cadillac/mcdonald/pontiac/cadillac/gmc
[url=http://autoexpress.in/scion/magnaflow/exhaust/for/scion/xb]wiring diagrams for 2006 dodge ram 1500[/url] anodize automobile wheels [url=http://autoexpress.in/motors/universal/blower/motors]universal blower motors[/url]

Anonymous said...

insurance records of automobile models in massachusetts http://autoexpress.in/seat/saddleman/seat/harley auto sales highland fayette county
[url=http://autoexpress.in/mercury/instructions/on/mercury/vapor/set/up]automobile repair books[/url] mercedes 250 [url=http://autoexpress.in/seat/bike/seat/position]bike seat position[/url]
mercedes clk 63 amg http://autoexpress.in/oldsmobile/changing/oil/oldsmobile/intrigue
[url=http://autoexpress.in/scooters/gazzy/handicapped/scooters]volkswagen diesel passenger cars[/url] best navigation gps for auto [url=http://autoexpress.in/mazda/mazda/rouge]mazda rouge[/url]
mercedes cums twice http://autoexpress.in/saturn/saturn/ls/engine/codes
[url=http://autoexpress.in/radiator/sims/radiator]jet steam auto cleaning ontario[/url] national auto warranty company [url=http://autoexpress.in/mercedes/mercedes/renard/wallapaper]mercedes renard wallapaper[/url]

Anonymous said...

new calvin klein handbag http://topcitystyle.com/armani-jeans-zip-jacket-for-men-off-white-item2080.html calvin klein guy models [url=http://topcitystyle.com/blue-white-dress-shirts-color87.html]shoes[/url] charles david shoes
http://topcitystyle.com/just-cavalli-leather-belt-for-men-black-item2491.html dog fashion show [url=http://topcitystyle.com/lilac-white-shirts-color206.html]mail order catalog for shoes[/url]

Anonymous said...

eugene laurent http://topcitystyle.com/?action=products&product_id=2143 natural clothes [url=http://topcitystyle.com/gucci-mat-leather-running-shoes-for-men-black-item2468.html]lauren bacall[/url] dexter bowling shoes beeswax
http://topcitystyle.com/?action=products&product_id=2360 fashion of the past [url=http://topcitystyle.com/5-years-new-size36.html]schools of fashion[/url]

Anonymous said...

mk1 volkswagen 8v performance http://carautonews.in/automobiles/sell-used-automobiles pro cup racing
[url=http://carautonews.in/auto-info/schone-auto-2008]mercedes screen saver[/url] dodge parts blower motor resistor [url=http://carautonews.in/bikes/chevy-powered-bikes]chevy powered bikes[/url]
tempe mercedes http://carautonews.in/auto-info/polk-v-crown-auto
[url=http://carautonews.in/automobiles/helmet-automobiles-nfl]auto refresh in ms excel[/url] mercedes benz 190sl r [url=http://carautonews.in/citroen/citroen-zx-oil-in-inlet]citroen zx oil in inlet[/url]
mercedes 190e gas lever http://carautonews.in/cadillac/cadillac-sedan-plymouth
[url=http://carautonews.in/acura/acura-rsx-gallery]challenger automobile lifts[/url] do i need emergency road service on my auto [url=http://carautonews.in/acura/acura-integra-engine-rebuild-kits]acura integra engine rebuild kits[/url]

Anonymous said...

kiss n tell adult store http://theporncollection.in/lesbian-sex/lesbian-sex-storie
[url=http://theporncollection.in/gay-man/gay-asians-videos]nymphyte video 1980s adult[/url] maine adult personals [url=http://theporncollection.in/lubricant/refrigeration-lubricant-analysis-laboratory]refrigeration lubricant analysis laboratory[/url]
only amateur clips http://theporncollection.in/gay-man/free-gay-male-lovers-passion-porn-photo-gallery
[url=http://theporncollection.in/orgy/orgy-eva]free huge dildo movie[/url] pirated adult videos [url=http://theporncollection.in/mature-woman/mature-lingerie-pictures]mature lingerie pictures[/url]
porn studios red light district http://theporncollection.in/gay-sex/gay-male-porno-pix
[url=http://theporncollection.in/mature-woman/free-mature-amatuer-video-galleries]transexual dirty sexy money candis[/url] gay anal fuck [url=http://theporncollection.in/gay-porn/gay-doctor-fetish-videos]gay doctor fetish videos[/url]
hentai belle http://theporncollection.in/lubricant/refrigeration-lubricant-analysis-laboratory
[url=http://theporncollection.in/mature-woman/rate-mature-women-online]photo of arched sexy feet[/url] find anal creampie [url=http://theporncollection.in/incest/incest-stories-forum]incest stories forum[/url]

Anonymous said...

magnetic designer planner real estate http://www.thefashionhouse.us/women-page46.html lauren madson [url=http://www.thefashionhouse.us/dark-denim-blue-women-color165.html]buy hi top black converse shoes[/url] family album fashion catalogue
http://www.thefashionhouse.us/?action=products&product_id=2317 drawing clothes [url=http://www.thefashionhouse.us/versace-winter-jackets-brand1.html]dog clothes for small dogs[/url]

Anonymous said...

babes talk off their clothes http://luxefashion.us/diesel-casual-brand37.html trendy maternity clothes [url=http://luxefashion.us/brown-women-color12.html]trendy kids shoes[/url] designer inspired handbag coach
http://luxefashion.us/beige-bags-color5.html renaissance shoes wedding [url=http://luxefashion.us/khaki-multicolored-casual-color115.html]gypsy clothes[/url]

Anonymous said...

laurence fishburne biography http://www.thefashionhouse.us/roberto-cavalli-women-top-black-item1943.html laurentian mountains [url=http://www.thefashionhouse.us/white-black-men-color97.html]copies of fashion stylist resume[/url] stonefly shoes
http://www.thefashionhouse.us/white-black-color97.html swap clothes [url=http://www.thefashionhouse.us/turqoise-women-color137.html]footjoy terrain golf shoes[/url]

Anonymous said...

tanner scale breast development pictures [url=http://usadrugstoretoday.com/products/provigrax.htm]provigrax[/url] what is a fasting blood sugar test http://usadrugstoretoday.com/products/doxazosin.htm
over the counter antiinflammatory drugs [url=http://usadrugstoretoday.com/products/amitriptyline.htm]amitriptyline[/url] salaries for medical coders in virginia [url=http://usadrugstoretoday.com/products/dramamine.htm ]length of moroccan penis [/url] penis mastubator machine
ortho tri cyclen and hair loss [url=http://usadrugstoretoday.com/products/furosemide.htm]furosemide[/url] young women smoking pictures http://usadrugstoretoday.com/products/cialis-professional.htm
aspergers syndrome 2007 [url=http://usadrugstoretoday.com/products/provigrax.htm]provigrax[/url] the north face inferno sleeping bag [url=http://usadrugstoretoday.com/products/myambutol.htm ]oklahoma power of attorney for health [/url] micro penis photos

Anonymous said...

http://xwp.in/amoxil/amoxil-forte-syrup
[url=http://xwp.in/carvedilol/what-dos-carvedilol-25-mg-look-like]viagra alterna[/url] shoppers drug mart main office located http://xwp.in/carvedilol/coreg-vs-carvedilol
prescription drugs levitra http://xwp.in/effexor/effexor-cold-medications
[url=http://xwp.in/cardura/sildenafil-and-cardura]cold medicine you can take with protatitis[/url] levitracanada levitra http://xwp.in/diamox/diamox-side-effects
learning theory applications drug http://xwp.in/amitriptyline/amitriptyline-50-mg
[url=http://xwp.in/amiodarone/amiodarone-and-zithromax]webster groves police force drug testing[/url] hospital pharmacy position in houston http://xwp.in/diltiazem erectile dysfunction viagra http://xwp.in/elavil/elavil-and-burning-mouth

Anonymous said...

travel asia norwegian cruise http://xwl.in/inn/back-bay-inn pre existing conditions travel insurance
[url=http://xwl.in/map/turkiye-map]travel to saudi arabia[/url] bnw travel management ltd [url=http://xwl.in/tour/dancing-with-the-stars-tour-reviews]dancing with the stars tour reviews[/url]
true id travel agent id articles http://xwl.in/tourism/hindrance-in-the-development-of-tourism
[url=http://xwl.in/airlines/soutwest-airlines-luggage-restrictions]us state department travel to uganda[/url] single seniors travel [url=http://xwl.in/cruise/cruise-june-belize]cruise june belize[/url]
spinnaker travel trailer http://xwl.in/airline/carbon-effect-airline-industry start a travel agency [url=http://xwl.in/tourist/texas-tourist-attractions-information]texas tourist attractions information[/url]

Anonymous said...

trendy clothes for women http://www.thefashionhouse.us/31-armani-size15.html fashion models gone bad [url=http://www.thefashionhouse.us/-v-neck-men-category68.html]babes talk off their clothes[/url] mcklein case
http://www.thefashionhouse.us/?action=products&product_id=2269 mike vallely shoes [url=http://www.thefashionhouse.us/faith-connection-trendy-t-shirt-for-men--item1299.html]merrell pursuit ventilator trail shoes womens[/url]

Anonymous said...

perth casino australia http://xwn.in/online-casino_casino-on-the-deck-schenectady-new-york oneida bingo and casino
[url=http://xwn.in/casino-online_casino-games-dealers]sport book betting guide[/url] casino style pocker chips [url=http://xwn.in/bingo_free-holiday-bingo-cards-to-print-out]free holiday bingo cards to print out[/url]
is the lottery morally wrong and politically unwise http://xwn.in/jokers_black-and-white-jokers
[url=http://xwn.in/keno_andrea-hensley-in-keno-or]free on line casino slot machines[/url] bingo number of spaces [url=http://xwn.in/roulette_web-european-roulette]web european roulette[/url]
download for samsung blackjack http://xwn.in/keno_scott-and-annette-keno new jersey pick 6 lottery payout [url=http://xwn.in/lottery_monthly-lottery-calendars]monthly lottery calendars[/url]

Anonymous said...

mens fashion jeans http://topcitystyle.com/?action=products&product_id=2129 diabetic socks and shoes [url=http://topcitystyle.com/dsquared-pullover-brand13.html]designerhandbags[/url] we have to take our clothes off
http://topcitystyle.com/white-pink-roberto-cavalli-color34.html color consultation fashion [url=http://topcitystyle.com/just-cavalli-leather-belt-for-men-black-item2491.html]bratz fashion dvd[/url]

Anonymous said...

movie animated gifs spartans [url=http://moviestrawberry.com/films/film_trancers_6/]trancers 6[/url] pixar movie beez http://moviestrawberry.com/films/film_the_dukes_of_hazzard_hazzard_in_hollywood/ morinville movie theater
lockdown movie [url=http://moviestrawberry.com/films/film_rock_a_bye_baby/]rock a bye baby[/url] the cask of amontillado movie http://moviestrawberry.com/films/film_speak/ denise richards nude in movie
movie gallary [url=http://moviestrawberry.com/films/film_storm_cell/]storm cell[/url] transformers movie guide 9784
babe ruth the legend movie john goodman [url=http://moviestrawberry.com/films/film_conversations_with_other_women/]conversations with other women[/url] the contender movie music http://moviestrawberry.com/films/film_linewatch/ naruto movie full
secret original movie soundtrack [url=http://moviestrawberry.com/films/film_ed_wood/]ed wood[/url] home movie music suggestion http://moviestrawberry.com/films/film_tales_of_terror/ gay movie samples free

Anonymous said...

movie lansing [url=http://moviestrawberry.com/films/film_private_lessons/]private lessons[/url] movie about natty http://moviestrawberry.com/films/film_airheads/ turn of the screw movie
amateur movie post [url=http://moviestrawberry.com/films/film_breaking_and_entering/]breaking and entering[/url] movie titanic for free http://moviestrawberry.com/films/film_batman_returns/ movie review of 9th gate
across the universe movie theater [url=http://moviestrawberry.com/films/film_capote/]capote[/url] cumshot movie
porn movie gallerys [url=http://moviestrawberry.com/films/film_the_break_up/]the break up[/url] batman movie serial http://moviestrawberry.com/films/film_united_93/ download yugioh the movie
review movie making software [url=http://moviestrawberry.com/films/film_atlantis_the_lost_empire/]atlantis the lost empire[/url] x men evolution movie trailer http://moviestrawberry.com/countries/?page=56 lesson worksheet for dvd movie outbreak

Anonymous said...

manny pacquiao the movie film review [url=http://moviestrawberry.com/films/film_gangs_of_new_york/]gangs of new york[/url] ashlynn brooke movie http://moviestrawberry.com/films/film_chain_of_fools/ crew in movie van helsing
watch lean on me free the movie [url=http://moviestrawberry.com/films/film_x2/]x2[/url] star dust movie http://moviestrawberry.com/countries/?page=112 movie locals
roswell nm movie theatre [url=http://moviestrawberry.com/films/film_from_hell/]from hell[/url] movie theaters waco texas
halloween movie my space layouts [url=http://moviestrawberry.com/films/film_mr_christmas/]mr christmas[/url] hairspray movie rating http://moviestrawberry.com/films/film_then_she_found_me/ movie theatres in lansing michigan
i want to get paid to make a xxx movie [url=http://moviestrawberry.com/films/film_love_in_the_time_of_money/]love in the time of money[/url] robert ebert crtic on jurassic park 1 movie http://moviestrawberry.com/films/film_comin_round_the_mountain/ latest movie tralor

Anonymous said...

movie trims [url=http://moviestrawberry.com/films/film_in_cold_blood/]in cold blood[/url] free peeing girl movie clips http://moviestrawberry.com/films/film_my_best_friend_s_wedding/ pirate movie porn
powder the movie [url=http://moviestrawberry.com/films/film_the_big_red_one/]the big red one[/url] download frankenstein movie http://moviestrawberry.com/films/film_the_four_musketeers/ movie train
jennifer aniston brad pitt movie company [url=http://moviestrawberry.com/films/film_death_wish_v_the_face_of_death/]death wish v the face of death[/url] crack bittorrent movie
disney movie large wallpaper [url=http://moviestrawberry.com/films/film_new_in_town/]new in town[/url] reign on me movie http://moviestrawberry.com/films/film_what_women_want/ old and young movie gallery
lone survivor movie [url=http://moviestrawberry.com/films/film_the_guitar/]the guitar[/url] gang bang movie thumbs http://moviestrawberry.com/films/film_the_flying_gauchito/ lynsey dawn mckenzie movie trailers

Anonymous said...

pradigms movie [url=http://moviestrawberry.com/films/film_the_last_confession_of_alexander_pearce/]the last confession of alexander pearce[/url] wich movie download format http://moviestrawberry.com/easy-downloads/letter_T/?page=7 songs in underdog movie
framingham massachusetts movie theater [url=http://moviestrawberry.com/films/film_the_holy_mountain/]the holy mountain[/url] free squirting pussy movie http://moviestrawberry.com/films/film_semi_pro/ lone star state of mind movie bloopers
online movie tickets chennai [url=http://moviestrawberry.com/films/film_donalds_camera/]donalds camera[/url] movie theaters in orange
movie milf loads [url=http://moviestrawberry.com/films/film_the_biggest_loser/]the biggest loser[/url] download movie havoc http://moviestrawberry.com/films/film_the_weekend/ old fashioned movie time popcorn maker and cart
free bootleg movie sites [url=http://moviestrawberry.com/films/film_toxic_skies/]toxic skies[/url] movie wild hogs http://moviestrawberry.com/films/film_dawn_of_the_dead_70/ smokey robinson temptation movie soundtrack

Anonymous said...

Merry Christmas and Happy New Year, may all your wishes come true!

Anonymous said...

I seldom leave comments on blog, but I have been to this post which was recommended by my friend, lots of valuable details, thanks again.