swim, bike, run, repeat.

Saturday, November 10, 2007

finally, a use for my running journal

So the Marine Corps is done and over with (20 minutes slower than my Chicago time last year, but oh well) and I've started on on my own version of boot camp. Weights three times a week and an absolute crapload of cardio - running (faster, since it's shorter distances), biking, elliptical, whatever. Burn, fat on my ass, burn!!!!

I've also started keeping (in meticulous detail) track of everything I eat and all my activity. I've found that if I'm going to write it down, it deters me from eating it. So far, egg white omelets, apples, and cottage cheese are popping up quite frequently. The test is next week, when I get to tour Western Kentucky for work.

If I can't get the scale to budge, I'm taking my little book with me to my doctor's appointment next month, showing it to him, and asking what the hell I'm doing wrong.

42 comments:

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You are so gonna rock the Ironman. Think, you'll get done with swimming and laugh at all the non-swimming losers behind you (ha ha ha ha).
Great job on the marathons! You did something 98% of us are too chickenshit to do.

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